CNL’s First Ever Virtual 5K

Join Cradling New Life and run, walk, roll & stroll 3.1 miles to benefit Iowa’s smallest fighters!

Join us for our first-ever #ForTheBabies Virtual 5K! All you have to do to participate is register for the event and post/tag @CradlingNewLife on Facebook and Instagram over the weekend of October 21-23. The best part about a virtual 5k is you can participate from ANYWHERE, rain or shine, and you pick the day and time! Whether you are participating alone or with a group, post photos and tag us on social media to tell us your location and your WHY. Walk, run, stroll or roll on a treadmill, in your neighborhood, or at your favorite workout spot! If a 5k is too long for you, break it up into smaller sections to complete over race weekend. Register by October 7 to get your very own CNL event swag bag! Thank you for taking BIG STEPS to help TINY TOES! 

When: October 21-23, 2022

Choose the day/time that works best for you. Too much? Break the task into smaller pieces!

Where: Wherever you like!

Choose a favorite neighborhood route or trail; a stationary bike, treadmill, or elliptical works, too. You can participate no matter your location–Iowa, Alaska, Arizona, Australia. Really–anywhere!

How it works: Post your pics and tag CNL on social!

Follow @CradlingNewLife on Facebook and Instagram. Take selfies and/or group photos of your 5K. Post the pics and tag us for a chance to win prizes.

Make it fun: Get creative and make the 5K yours!

What makes your race unique? Costumes? Yes, please! Stroller or bike parade? Absolutely! Gorgeous sunrise or sunset? Show us!

Share your Why: In honor of a NICU baby? In memory? To support our cause? What’s your why?

Feel free to share your time for the distance (5K=3.1 miles), but that’s not required. Instead, tell us your city, state, and why you’re participating.

Fee: $30

Sign up by October 7 and get some CNL swag! Bag pickup October 9 in Des Moines
or have yours shipped for $5.